Starting My Action Research Plan

Well here we are again, its the end of my second week of my research class and like any other fickle female, I have changed my research topic from bullying to....Recess before Lunch in the elementary setting.  Since I am currently a physical education teacher, this topic interest me and I have had some discussions with some of my collegues about the topic. So as I begin week 3, I do feel overwelmed. Not sure where to begin. When I began working at the elementary level I was astonished at how much food that the kids wasted. When this topic came up, I thought to myself, "wow", this is worth investigating and so here I go researching this topic.